Mindfulness Starter Pack

Use mindfulness as part of your daily routine to improve your mood and self-awareness.  With this simple to follow guide you'll be using this fabulous technique daily in no time.  A proven technique to reduce anxiety and improve your mental well-being.
 
Includes:
- Daily Plan
- Rainbow Grounding
- Mindful Activity
- Mood Tracker
 
Once you have placed your order you will be able to download your file which you can then use for your own purposes as many times as you need.
 
* Please note this product is a digital download*
 
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